Continuous Mobile Or Computer Screen Blindness?
Because of the cheap Internet plan since the arrival of Reliance Geo, the increase in Youtube and other types of online videos has increased greatly. Continuous Mobile Or Computer Screen Blindness ?.
Currently, there are many IPL matches, many people watch live on the mobile. Apart from that, the variety of apps, such as Amazon Prime, Netflix, Hotstar, Sony Live, have increased significantly.
The number of people working in front of the computer in front of the computer and the number of people watching videos, games or chat on mobile screens is high. Do you see blindness in front of a computer screen or a mobile screen for 7-8 hours or 10 hours a day?
Dark Circles below your eyes have increased? So, try out these 1 of the 12 solutions, these 10 mistakes are not you? Otherwise, good eyes will also get worse. Your eyes also become, come, adopt these 10 remedies.
The famous tech site the verge asked the eye doctor Rebecca Taylor. Dr. Paley, practicing at Nashville, Tennessee, USA The answer to Taylor will give us a little relief.
Continued with the mobile or computer screen, blindness cannot do but it can be difficult for the eyes. For example, blurry vision, eyes become dry, water coming from the eyes, and the most common eye tiredness. The problem with eyes is called computer vision syndrome.
Seeing a long time in front of any screen can reduce the blink of the eyes. Usually, after sitting in front of the computer, there is a decrease of about 67% in the face of the eyes.
According to Dr. Allison Bozong of the University of Iowa, to avoid such an issue, the eyes should not be used for dry drops.
What is a 20-20-20 rule?
If you are also sitting in front of a computer or mobile screen for many hours, doctors advise following the 20-20-20 rule. 20-20-20 rules, if you sit continuously against any screen, take 20 seconds to break after 20 minutes.
Watching you 20 feet away during this 20 seconds. The main reason behind this is that eyes need more energy to focus on the closest thing. Thus, 20 seconds away, watching the eyes of the eyes provides the necessary relaxation.
Dr. According to Taylor, even if you are not working on the screen, even if you need to look closely at something close to your work, then those 20-20-20 rules also apply.